sgrinavi
09-03-2002, 10:53 AM
1 small onion, chopped
1 (6 ounce) can tuna, drained
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried, crushed hot pepper
1/4 teaspoon paprika
1 dash hot chili powder
garlic and herb powder (optional)
1. Spray a medium saucepan with nonstick cooking spray, and saute the onion.
2 (Use oil if you prefer).
3 Add the tuna and cook for 1 minute.
4 Add the salt, pepper, hot pepper, paprika and chili powder.
5 Cook for a few more minutes
Serve on whole wheat pita or over brown rice
1 serving
Calories 260
Total Fat 6g
Total Carbohydrate 7g
Protein 42g
1 (6 ounce) can tuna, drained
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried, crushed hot pepper
1/4 teaspoon paprika
1 dash hot chili powder
garlic and herb powder (optional)
1. Spray a medium saucepan with nonstick cooking spray, and saute the onion.
2 (Use oil if you prefer).
3 Add the tuna and cook for 1 minute.
4 Add the salt, pepper, hot pepper, paprika and chili powder.
5 Cook for a few more minutes
Serve on whole wheat pita or over brown rice
1 serving
Calories 260
Total Fat 6g
Total Carbohydrate 7g
Protein 42g