THATS RIGHT AT WHAT I USE EXCEPT I ADD GLUTAMINE AND CREATINE,AND I PLAN ON ADDING SOME B.C.A.A, IT DEPENDS MORE ON YOUR STATS AND WORKOUT INTENSITY, I'M 5'10 198LBS
you need a lot more than 20 grams protein post workout.I take in up to 120 grams after very intense workouts and 200 grams carbs with some ginger root.This is approximately a third of my daily calories.I weigh 250lbs.It has to be a very intense workout for me to do this because thats when the body's primed to take that amount in.
120 grams is about twice what I would try to take in normally and since I sip on a carb drink during a workout[helps to keep cortisol levels lower,which are usually spiked when intense exercise begins] and water, my stomach needs some help with digestion...
Your body is capable of handling a lot more than that after an intense training session.You can take in up to a third of your daily calories up to 2 hours after your workout because all your systems are primed and your body needs these nutrients to recuperate.Taking advantage of this "window of opportunity" can add pounds to your frame over the course of a cycle.I did this b4 trying AS with very good results in size and strength.I just started my 7th week and I'm up from 224 to 250.I am hoping to end this cycle somewhere around 260 lbs........try it,you might like it.
to around feburary of this year.In 10 weeks my bench went up from 280 to 330.I would have to dig up my journal for other statistics,but I believe my weight in a 10 week cycle went up about 15 lbs.I will look for it and post more accurate info.Bottom line,it works.It's not easy at first to get all that down in one sitting but it gets easier.And keep water intake high!!And try to get in the other 5 smaller meals.....
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.