sgrinavi
10-01-2002, 09:09 AM
This is the most tender grilled chicken you'll ever have. The live cultures contained in the yogurt break down the proteins and leave it juicy and tender.
Ingredients:
2 lbs chicken breast
1-2 cups plain yogurt (be sure it contains live cultures!)
1/4 cup olive oil
1/2 tsp ground black pepper (more or less)
1/2 tsp salt (more or less)
1 tsp garlic powder (more or less)
1/2 tsp sumac (optional)
Method:
In a small bowl combine all ingredients except chicken -- adjust seasoning to taste (but don't get it too salty), place in a 1 gal zip-lock bag with the chicken. Toss to coat chicken
Marninate for 48 hrs, turning over a couple times each day.
Grill chicken on a clean, lightly greased grill over medium heat for 5 min a side, or until done.
Remove from heat and let it set in a covered bowl for 5-10 minutes before serving.
Can also be done under a broiler on a rack.
Ingredients:
2 lbs chicken breast
1-2 cups plain yogurt (be sure it contains live cultures!)
1/4 cup olive oil
1/2 tsp ground black pepper (more or less)
1/2 tsp salt (more or less)
1 tsp garlic powder (more or less)
1/2 tsp sumac (optional)
Method:
In a small bowl combine all ingredients except chicken -- adjust seasoning to taste (but don't get it too salty), place in a 1 gal zip-lock bag with the chicken. Toss to coat chicken
Marninate for 48 hrs, turning over a couple times each day.
Grill chicken on a clean, lightly greased grill over medium heat for 5 min a side, or until done.
Remove from heat and let it set in a covered bowl for 5-10 minutes before serving.
Can also be done under a broiler on a rack.