Great Pancakes :)

[EuroMan]

This is THE sh*t... I can eat this all day!

Mix in a blender :
800mg of Egg Whites
500mg of Skim milk
250grams of crushed oatmeal
150grams of wheatmeal
250grams of whey protein powder
+artificial sweetner... depends on how sweet you like 'em
(you can add banana and oil if desired).

Each serving gives :
Protein : 314g
Carbs : 188g
Fat : 29.5g

Try it, and you'll be a pancake addictive 4 ever!!!

[sgrinavi]

Hey Bro,

Throw a bit of baking soda in there and use skim buttermilk -- mmmmmmmmmmmm.....

[jshoty]

when cooking these doesnt the protein in the pancakes become damaged or something to that extent?

[ready2grow]

I think the protwin pancakes from Schwartz Labs with a few extra egg whites in the mix. Easy to make and cook taste good too!