pitfowl1983
New member
OK guys I went from obese a few years ago to dieting and losing weight, then started lifting heavy getting bigger and grew to 243 with no definition but the power lifter look,,,I have spent the last 2 months losing 35lbs and look a lot better but I wanna put clean muscle on this go round without growing the gut too much....so my question is, I know how to lose weight but I don't know how to put on clean weight such as timing and macros and simple carbs or complex and when to eat simple when to eat complex...I'm currently at 210 pounds and would like to grow from this point, I will be doing another cycle in about a month of sust and eq and mc igf-1 for about 12 weeks maybe add some anadrol to Kickstart just because I've never done an oral...my my maintenance is about 2600kals so I'm guessing 3000kals should be a good start just don't know how many carbs to add in and what not....please someone help me on this so I can grow without adding to much fat.
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