Thread: Real Fat Loss

  1. #1
    Musclechemistry Site Representative Stank Ass Rank
    drtbear1967's Avatar
    Join Date
    Aug 2016
    Location
    Kentucky
    Posts
    3,444
    Credits
    54,088
    Thanks (Given)
    584
    Thanks (Received)
    749
    Likes (Given)
    2403
    Likes (Received)
    2475
    Dislikes (Given)
    2
    Dislikes (Received)
    5

    Default Real Fat Loss

    Train yourself to push your fork away from your mouth. Neither weight training nor cardio do a whole lot to create an energy deficit compared to not eating that piece of salted caramel cheesecake from Cheesecake Factory: Salted Caramel Cheesecake: 990 calories. Amount of time it takes to eat it: 10 minutes. Calories a 235-pound ass burns on a treadmill at a 3.5 MPH pace for one hour: 468 calories.
    -
    Your neighbor lady who lost 57 pound using Weight Watchers never hit the gym, never stepped on a treadmill, and never did a squat. How's that possible? She created an energy deficit by eating fewer total calories each day than she had been. She had a point system. Salted caramel cheesecake from cheesecake factory is 25 points. Three ounces of chicken breast is 3 points. I hope you get the idea here.
    -
    When it comes to fat loss, your nutritional habits have a bigger impact than training. In fact, weight training or metabolic conditioning routines that create massive energy deficits often stimulate the appetite so much that they cause you believe that you somehow "earned" the salted caramel cheesecake. Stop looking for fat loss routines. Eat adequate protein. Manipulate your fat and/or carb intake downwards to achieve an energy deficit. Weight train to get thick, solid, and tight. Do cardio for heart health and use it as a supplement for your energy deficit. – Paul Carter
    Last edited by drtbear1967; 02-12-2018 at 09:41 AM.
    Likes yellow snow, pgb liked this post
     
    Get It Done!

  2. #2
    MuscleChemistry Guru V.I.P. Veteran
    yellow snow's Avatar
    Join Date
    Jun 2015
    Posts
    1,598
    Credits
    8,273
    Thanks (Given)
    210
    Thanks (Received)
    352
    Likes (Given)
    1144
    Likes (Received)
    1409
    Dislikes (Given)
    1
    Dislikes (Received)
    2

    Default

    I knew a lady who was on weigt watchers and used the point system. She would fast all day so she could have 5 margaritas a night...............needless to say it was sucessful short term, but talk about and unhealthy yo-yo diet...........Classic!!

    A calorie is a calorie is bullshit for the long term!!
    Likes pgb liked this post
     
    Beach bodies are made in the winter.

  3. #3
    Musclechemistry Site Representative Stank Ass Rank
    drtbear1967's Avatar
    Join Date
    Aug 2016
    Location
    Kentucky
    Posts
    3,444
    Credits
    54,088
    Thanks (Given)
    584
    Thanks (Received)
    749
    Likes (Given)
    2403
    Likes (Received)
    2475
    Dislikes (Given)
    2
    Dislikes (Received)
    5

    Default

    You cannot out work a poor diet.
    Likes pgb liked this post
     
    Get It Done!

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in