Chris-Winfield
Banana
How do you feel about the two?
what are the difference , etc.
I was looking on exrx.net and the only muscle use difference I can find is that the carpi radialis's on both the flexor and extensors.
Which so only forearm muscles , which can be worked doing wrist movements. Even though not very compound for wrists it allows you focus more on the muscles needing to be worked without having extra bicep exercises.
Because from what im seeing and have looked at the brachialis isnt doesnt get worked any different from these movements. So the other head of the bicep is only isolated and worked other in other ways , by disengaging the brachii. Not affected at all from hand position.
Which all the grip change does is give a better way to work certain muscles of the forearm.
Just some stuff on larry scott I have been watching and wanting to talk about.
what are the difference , etc.
I was looking on exrx.net and the only muscle use difference I can find is that the carpi radialis's on both the flexor and extensors.
Which so only forearm muscles , which can be worked doing wrist movements. Even though not very compound for wrists it allows you focus more on the muscles needing to be worked without having extra bicep exercises.
Because from what im seeing and have looked at the brachialis isnt doesnt get worked any different from these movements. So the other head of the bicep is only isolated and worked other in other ways , by disengaging the brachii. Not affected at all from hand position.
Which all the grip change does is give a better way to work certain muscles of the forearm.
Just some stuff on larry scott I have been watching and wanting to talk about.
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