Creatine is the #1 supplement to use. There are studies that show it helps to build muscle. Creatine is actually just a combination of several amino acids. Bcaa's are good to use, but if you use a good quality whey protein supplement, it should have the right combo of amino acids in it.
Then there is the question as to whether you consider SARM's a supplement.
Pre workout (peptopro and HBCD combo) and then the same drink sipped during my workout. Numerous new studies show that this is the new way to grow muscle and I have tried it personally for 2 years and it works, no doubt about it. John Meadows even advocated it during numerous interviews ( I think one was in muscle and fitness but I can't find the link)
See related article ( keep in mind they are advertising their brand which I basically make a homemade version of).
Pre workout (peptopro and HBCD combo) and then the same drink sipped during my workout. Numerous new studies show that this is the new way to grow muscle and I have tried it personally for 2 years and it works, no doubt about it. John Meadows even advocated it during numerous interviews ( I think one was in muscle and fitness but I can't find the link)
See related article ( keep in mind they are advertising their brand which I basically make a homemade version of).
Creatine, glutamine, whey, and POP (Portuguese Oyster Powder, as a multivitamin). I was thinking of using masszymes, too (can you post a link on here?), but then again it is way too expensive to buy....
Preworkout- Mesomorph, F-Bomb, Gat Nitraflex
combined with Gat PMP, C4 Ultimate is aight.. to name a few I use.
Protein Powder- Usually a good whey with about 25/30G protein per scoop.
CREATINE!!! Creatine is a must have at all time in my opinion. I dont hpld excess water weight like people say either ��.
BCAAs are good to toss in!
Alsp have Milk Thistle, Multivitamin, and Fish Oil as well!
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