Maj7900
New member
So I know I’ve spoken about my recent back issues. And wanted to know y’all thoughts on lifting belts to help alleviate the issues.
I’ve videoed my deads and can see I blend in the back where it shouldn’t. (Should have saved the vid) and I believe it’s the root of my issues. I’ve always preferred slower lifts with less weights to put emphasis on controlling the lift and focusing on the contractions of the actual muscle as opposed to just trying to hit numbers. But apparently after repeated efforts I’m stuff screwing up my deads. So I was thinking that a belt would help me feel the back remaining Straight during the lift thus breaking me of my bad habits.
You’re thoughts?
A good belt you prefer?
Team MeccaGear!
I’ve videoed my deads and can see I blend in the back where it shouldn’t. (Should have saved the vid) and I believe it’s the root of my issues. I’ve always preferred slower lifts with less weights to put emphasis on controlling the lift and focusing on the contractions of the actual muscle as opposed to just trying to hit numbers. But apparently after repeated efforts I’m stuff screwing up my deads. So I was thinking that a belt would help me feel the back remaining Straight during the lift thus breaking me of my bad habits.
You’re thoughts?
A good belt you prefer?
Team MeccaGear!