I was wondering if any of the bodybuilders here know if Edamame is a good protein to eat. By my understanding its a soy protein.
Some theories I have heard on this are that they increase your Estrogen levels and rob you of Testosterone.
But they have a high protein intake, low fat, high fiber, and I thought they would be a great substitute of peanuts. Plus they taste awesome! any input would be appreciated. thanks!!
Some theories I have heard on this are that they increase your Estrogen levels and rob you of Testosterone.
But they have a high protein intake, low fat, high fiber, and I thought they would be a great substitute of peanuts. Plus they taste awesome! any input would be appreciated. thanks!!