Bro., dont think you are that old. I hear nothing but good about glucosamine.
Whenever I have taken it for a ailment (I'm a old guy - LOL) when the ache stops
I stop taking it. Is it the glucosamine or just time. Hell if I know. I do know you
have to take it for awhile for it to start working. If the stiff joints have been with
you for awhile then you would be a good test subject to see if it works. I get it at
Costco and it is mixed with Chondroitin and MSM. (heard that was important)
If you do try then let US know. Also - are sore joints a side of GH???