Pics of me Before - After - Now

Thick1 said:

Excellent work, your hard work and your belief in living in this unique lifestyle of ours is certainly paying off.

Isn't Stan McQuay a pro natural bodybuilder???

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Thank you !

Stan Mc Quay is not natural ! But it's not very important, i want to be like him

congratulations..post more complete body pics!

congratulations..post more complete body pics!

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No pbs, when i'll be cut ( july )

Paris Gyms

Spike, I am vacationing in Paris in 4 months and would like to get in a couple of workouts. I am staying in arrondissement 2. Do you know the names of any gyms that sell day passes?

Sorry i had forget ... Here is my training : ( I'll post diet in a few days, i have it, but in french, i must translate it in english ) :
My favorite workout is with barbell :adore:
I ALWAYS change my exercices, combination, intensity ... I work to feeling, i look for a maximal congestion at each training ... I don't stop a training as much as i have not it.

# Week 1 :
Monday : Shoulders-Trap/Biceps/Cardio
Tuesday : Legs-Calves/Abs
Wednesday : Rest ( Abs )
Thursday : Chest/Triceps/Cardio
Friday : Back-Trap/Biceps/Abs
Saturday : Shoulders/Triceps/Cardio
Sunday : Rest ( Abs )

# Week 2 :
Monday: Chest/Biceps/Cardio
Tuesday : Legs-Calves/Abs
Wednesday : Rest ( Abs )
Thursday : Shoulders-Trap/Triceps/Cardio
Friday : Back/Biceps/Abs
Saturday : Triceps/Legs-Calves/Cardio
Sunday : Rest ( Abs )

# Week 3 :
Monday : Chest/Abs
Tuesday : Legs-Calves/Cardio
Wednesday :Rest ( Abs )
Thursday : Back/Shoulders-Trap/Abs
Friday : Biceps/Triceps/Cardio
Saturday : Rest ( Abs )
Sunday : Rest

# Week 4 :
Monday: Chest/Triceps/Abs
Tuesday : Legs-Calves/Cardio
Wednesday : Rest ( Abs )
Thursday : Shoulders-Trap ( Traps light )/Biceps/Cardio
Friday : Back-Trap ( Traps heavy )/Triceps/Abs
Saturday : Legs-Calves/Biceps/Cardio
Sunday : Rest ( Abs )

NB : I stop cardio in a cutting cycle ( for all summer ), in order to not loose mass because i don't eat enough calory ... I do cardio mainly in winter, to maintain a bf inferior to 10 %.
I change combinations, sometimes Chest + Biceps, the other week : Chest + Triceps ...

Time for a training ( Without Cardio ) : 1h15 ~ 1h30

Updates of my legs being OFF for 1 month, i start Winstrol - Clenbu - T3 tomorrow to win a little mass and finish my cutting phase.

Awesome delt/trap development. Look's good well rounded. If looking for any advice, deep stretch the shit out of your back to bring out/down your lats.

B.S. aside, looks really good!!!

Real before and afters are nice to see, great job.

Very impressive, Keep it up.

I just started yesterday a new cycle for 7 weeks with Winstrol Depot - Clen - T3 - Parabolan Tabs.

I'll take pics after this cycle

Damn bro, very impressive. Love the before/after side by sides. Not extremely cut? You look pretty cut to me, impressive.

Very nice job, impressive progress pics.

June 2004

OFF

Pic of my back. I stopped training for 1 month because of tendinitis to my 2 shoulders.
I'll be OK for beginning of September.
For the present, i try to have a very good food.
2 months without products and 1 month without training.

Legs. I'll work back of my legs more and more
August 2004

I started to eat again carbohydrats so i begin my "glucidic bounce".
I took pics again 2 pics 'relax' because it represents how we are 99.99 % of the time, we don't contract.

2.

Damm bro!!!! So impressive!!!! Keep up the good work and the updates!

Nice, nice work. Very impressive for only ~3 years in training!

Quick question: what the fuck is a parabolan TAB? In my mind there is no such thing, do you mean primobolan tabs?

Also, I'd be interested in hearing specific exercises you do for your lats if you don't mind...?

Thanks man,
good luck with your cycle!

nice work bro!!! looking tight

thats what I wanna look like. Damn bro, very good job on your part. You'll have all the girls taking body shots in no time.