I started my DMZ and Igf last wednesday. I weighed in at 223. My diet is pretty clean, but not getting ready for anything special, so if I feel like cheating a little I do but nothing crazy. I'm not going to change my eating habits much if at all to really be able to tell what these two are doing. I'm taking two DMZ per day...one about an hour or so before I workout and the other in the evening about 8 hours later or so. I also took the IGF before workout...40mcg total...20 in each calf.
Did legs that day....started with leg press...5 sets ending with 10 plates each side for 20 reps....quads were on fire after this. I went on to legs curls and leg extensions..superset for 4 sets each. Hamstrings were getting really pumped but quads had so much blood I could barely finish my last set. I took a little break because friend I training a little bit showed up so I got her workout going. It ended up being about 20-30 minute break which I normally would never do, but it worked out OK. I went on to do 3 sets of lunges with 135....felt pretty good due to the break probably.After the third set legs were really pumped again. I finished up with stiff legged deadlifts and squats superset for 3 each and 5 sets of seated calfs. Legs felt full and really pumped....probably not as much as would have been without the break in the middle, but good nontheless.
Did legs that day....started with leg press...5 sets ending with 10 plates each side for 20 reps....quads were on fire after this. I went on to legs curls and leg extensions..superset for 4 sets each. Hamstrings were getting really pumped but quads had so much blood I could barely finish my last set. I took a little break because friend I training a little bit showed up so I got her workout going. It ended up being about 20-30 minute break which I normally would never do, but it worked out OK. I went on to do 3 sets of lunges with 135....felt pretty good due to the break probably.After the third set legs were really pumped again. I finished up with stiff legged deadlifts and squats superset for 3 each and 5 sets of seated calfs. Legs felt full and really pumped....probably not as much as would have been without the break in the middle, but good nontheless.