Sorry to hear that bro. Have you seen an ortho yet?
The knee swelling has finally come down enough to see things. There is a noticable tear of the vastus medialis at the knee insertion. Its only partial about 1.5 inches, but I'm fucking bummed. Is this going to hinder my leg development? Its not too noticable when. I flex but you can see a little extra skin folding between the muscle and knee. I'm also concerned as to how fast and heavy I can progress (I.e. how much this tear has weakened the insertion). Any advice? I'm applying IGF directly to it starting today.