16 Weeks out -Men's Physique (Pre contest advice)

[imahe]

Hello Everyone,

I am Mahendran from India, this is my first post in this forum page.

This forum page helped me gaining knowledge about proper nutrients, am very much glad to those authors.

I have decided to participate in my first Men's physique show happening in December, I am looking for a workout routine and diets for this 16 weeks. Any advice on this would be very much helpful to give my best on the show day.


Thank you in advance! Keep inspiring
Cheers!


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[Presser]

Welcome and I'm not real sure about men's physique competitions as I have only prepped for bodybuilding shows but most advice I'm sure holds true

so what are ur current stats and where do you need to be goal wise

 

[Masher59]

Hello Everyone,

I am Mahendran from India, this is my first post in this forum page.

This forum page helped me gaining knowledge about proper nutrients, am very much glad to those authors.

I have decided to participate in my first Men's physique show happening in December, I am looking for a workout routine and diets for this 16 weeks. Any advice on this would be very much helpful to give my best on the show day.


Thank you in advance! Keep inspiring
Cheers!


Sent from my iPhone using Tapatalk

Welcome to MC and glad to have you aboard. You need to email 3J now so he can get to work with you and dial you in for your competition. Email him at [email protected] you wont be disappointed.

 

[Presser]

i am also going to move this thread to proper forum as its in articles forum

 

[imahe]

Welcome to MC and glad to have you aboard. You need to email 3J now so he can get to work with you and dial you in for your competition. Email him at [email protected] you wont be disappointed.

I really appreciate that friend!! I will do email him


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[imahe]

i am also going to move this thread to proper forum as its in articles forum

My apologies if I may have posted it inappropriate topic as am learning to use forums to gain best out of it..


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[imahe]

Welcome and I'm not real sure about men's physique competitions as I have only prepped for bodybuilding shows but most advice I'm sure holds true

so what are ur current stats and where do you need to be goal wise

Thanks for ur reply!

My current stats

Weight 161lbs
Height 168cms
Body fat - 12%

I used to do commercial photoshoots and this is the first time I took my workout serious and started chasing my passion.

I want to be a successful fitness athlete and learn as much as I can till as long as I can

Attached is my last photoshoot which I took in May 2016, I was 148lbs at that time and thats my best form so far

Sent from my iPhone using Tapatalk

 

[Masher59]

Looking good but get with 3J his expertise will pay big dividends when you step on stage brother.

 

[Presser]

Thanks for ur reply!

My current stats

Weight 161lbs
Height 168cms
Body fat - 12%

I used to do commercial photoshoots and this is the first time I took my workout serious and started chasing my passion.

I want to be a successful fitness athlete and learn as much as I can till as long as I can

Attached is my last photoshoot which I took in May 2016, I was 148lbs at that time and thats my best form so far

Sent from my iPhone using Tapatalk

you look great brutha! and yep thats a Mens Physique body! Yeah i would get with a professional like 3J and see what he says, or what he can do

 

[Mountain_Man]

Welcome by your pick looks.like.u.have diet and workout down what are u gonna cycle to.harden up with

 

[mmajake]

What's your cycle history ?