Hello Everyone,
I am Mahendran from India, this is my first post in this forum page.
This forum page helped me gaining knowledge about proper nutrients, am very much glad to those authors.
I have decided to participate in my first Men's physique show happening in December, I am looking for a workout routine and diets for this 16 weeks. Any advice on this would be very much helpful to give my best on the show day.
Thank you in advance! Keep inspiring
Cheers!
Sent from my iPhone using Tapatalk
I am Mahendran from India, this is my first post in this forum page.
This forum page helped me gaining knowledge about proper nutrients, am very much glad to those authors.
I have decided to participate in my first Men's physique show happening in December, I am looking for a workout routine and diets for this 16 weeks. Any advice on this would be very much helpful to give my best on the show day.
Thank you in advance! Keep inspiring
Cheers!
Sent from my iPhone using Tapatalk