Push's Cycle Log

[Pushtoday]

Keep up the great work push for me I have found I do better when I am working creates more structure.

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Work is a necessary evil. :greedy:
And I will get the training in no matter what, however the biggest difference was the amount of rest/sleep I was able to get.
I took naps some days and slept in a little every day.

- - - Updated - - -

Yeah that is some seriously good looking food. Lol!
But Push looks good. Lean and all that muscle is just like bam!!! In your face!

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Thanks MM, I appreciate the kind words brother.
Hopefully I can add some more muscle and keep gaining.

 

[thudgens96]

Work is a necessary evil. :greedy:
And I will get the training in no matter what, however the biggest difference was the amount of rest/sleep I was able to get.
I took naps some days and slept in a little every day.

I find myself lost I'm sure I would adjust though

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[Pushtoday]

Arms Yesterday before work.

BW dips w/ ez bar curls 4x15/15
Alt DB curls w/ DB skullcrushers 4x10/12
DB preacher w/ DB kickbacks 3x15/12, 1x18/20

Yesterdays Macros
Calories 3403
Pro 233
Carbs 403
Fat 80

Today's Macros
Calories 3564
Pro 267
Carbs 384
Fat 88

Rest Day Today

Found Another Highly Anabolic Snack

 

[comprar]

Very cool brother

 

[Mountain_Man]

You just keep getting better and better and I know your growing nicely on the cycle your running.you are on psl if I remember right.I cant wait to see how much more progress your gonna make by this summer.Great work and.dedication push.

 

[thudgens96]

Arms Yesterday before work.

BW dips w/ ez bar curls 4x15/15
Alt DB curls w/ DB skullcrushers 4x10/12
DB preacher w/ DB kickbacks 3x15/12, 1x18/20

Yesterdays Macros
Calories 3403
Pro 233
Carbs 403
Fat 80

Today's Macros
Calories 3564
Pro 267
Carbs 384
Fat 88

Rest Day Today

Found Another Highly Anabolic Snack

Didn't know they still made those. Great work brother keep it up

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[Muscle mechanic]

Moon pies. Open them put on a plate then microwave for 20-30 seconds. Eat with fork.

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[Pushtoday]

Chest session this morning.

Pec Dec 1x15, 3x12
Incline DB press 2x12, 2x10, 1x8, 1x8, 1x7, 1x6, 1x10, 1x12
HS iso chest press 4x12, 1x20
HS iso wide chest 1x20, 3x10, 1x20
Standing cable flyes 4x15

Shoulders tomorrow after work.

Starting week 16 of PSL Test E, EQ, Deca all at 500mg per week.
Started Tren Ace 4 weeks ago, slowly ramped up to .7ml eod.
Caber .5mg twice a week, Proviron 25mg twice a day, letro 2.5 mg eod, cialis 10mg eod.

 

[Pushtoday]

Started feeling not so good saturday night.
Yesterday felt like absolute garbage, so no training yesterday.
Today, feeling a little better so I got in a back/shoulder session after work.

BW pullups wide 4x10
Bent barbell rows 1x15, 5x10
BW pullups neutral 4x10
DB low row 4x10, 1x15
DB shrugs 5x20
Upright rows 3x12
Rear delt flyes 3x15
Seated side laterals 2x15, 2x18
Seated DB shoulder press 3x15

Macros:
Saturday
Calories 3317
Pro 220
Carbs 359
Fat 100

Yesterday
Calories 3642
Pro 199
Carbs 386
Fat 113

Today
Calories 4295
Pro 302
Carbs 481
Fat 103

Today's training fuel: Aminos and dayquil....

 

[Pushtoday]

Leg Day
Lying single leg curls 4x12
Leg extensions 1x20, 1x15, 5x12
Seated leg curl 3x12
Abductors 3x15
Hack squat 1x20, 1x15, 2x12, 2x10, 2x12
Leg press 1x25, 2x15, 3x10, 1x25
Seated calf raises 2x15, rest pause 1x12/8, 1x12/8, 1x12/8
Machine calf raises 5x12

Still not feeling great but I got the work in...

Weighed in at 178

Calories 3735
Pro 248
Carbs 443
Fat 86

Arm Day tomorrow after work.

 

[Muscle mechanic]

Leg Day
Lying single leg curls 4x12
Leg extensions 1x20, 1x15, 5x12
Seated leg curl 3x12
Abductors 3x15
Hack squat 1x20, 1x15, 2x12, 2x10, 2x12
Leg press 1x25, 2x15, 3x10, 1x25
Seated calf raises 2x15, rest pause 1x12/8, 1x12/8, 1x12/8
Machine calf raises 5x12

Still not feeling great but I got the work in...

Weighed in at 178

Calories 3735
Pro 248
Carbs 443
Fat 86

Arm Day tomorrow after work.

Hope u feel better soon. I dodged it so far. Glad u able to push. Hey that's u!!! Lol
Sweating it out helps sometimes!

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[Pushtoday]

Hope u feel better soon. I dodged it so far. Glad u able to push. Hey that's u!!! Lol
Sweating it out helps sometimes!

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Thanks brother.
I agree with sweating it out but Sunday I wasn't capable of doing anything...I was just a lump of crap.



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[thudgens96]

Thanks brother.
I agree with sweating it out but Sunday I wasn't capable of doing anything...I was just a lump of crap.



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Hope you get to feeling better

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[Mountain_Man]

Go get another box of moon pies and a gallon of milk push that will help I know it would me

 

[Pushtoday]

Feeling better still not quite 100% but better each day, and thank you for the well wishes brothers.

Arm Day after work in the garage.
Alt DB curls 2x12, 2x10, 2x6, 1x15
Incline ez-bar skullcrushers 4x20
Standing hammer curls 2x12, 3x8, 1x12
DB skullcrushers 4x20
Ez-bar curls 1x15, 3x12
Kickbacks rest pause 1x15/15, 2x10/10

Calories 3966
Pro 285
Carbs 454
Fat 92

Chest and maybe shoulders tomorrow a.m.

 

[Pushtoday]

Solid session this morning.
Cable flyes 4x15
Incline DB press 2x12, 2x10, 1x8, 1x8, 1x8, 1x8, 1x10, 1x12
HS iso bench press 1x20, 3x12, 1x18
Pec Dec 4x12
Machine rear delt flyes 4x12
Machine shoulder press 1x15, 3x10, 1x15
Seated DB side laterals 3x15, 2x20

Plan is to hit Back tomorrow after work.

 

[Pushtoday]

Calories 3863
Pro 265
Carbs 476
Fat 78

 

[Pushtoday]

Quick Back session in the garage after work.
BW pullups wide 4x10
Barbell rows 1x15, 5x10
BW pullups neutral 4x10
DB low row drop sets 1x8/8, 1x10/8, 1x9/8
DB shrugs 4x12

Calories 3948
Pro 248
Carbs 461
Fat 101

 

[thudgens96]

Quick Back session in the garage after work.
BW pullups wide 4x10
Barbell rows 1x15, 5x10
BW pullups neutral 4x10
DB low row drop sets 1x8/8, 1x10/8, 1x9/8
DB shrugs 4x12

Calories 3948
Pro 248
Carbs 461
Fat 101

Keep grinding brother back is looking great

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[Pushtoday]

Keep grinding brother back is looking great

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Thanks brother. [emoji1320]


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