It would depend on how "true" that 13% measurement really is. I am not saying I don't believe you, it is just that if this percentage is not correct, everything changes a bit. At 13% you looking at a loss of about 30 lbs. of bodyfat (roughly) putting you somewhere near the 250 mark, give or take. At that size, you are looking at approximately 8-10 pounds, on average, of water loss the last week. This would put you on stage somewhere around the 240 mark. Anything less than that would only prove that your bodyfat percentage is not accurate. If you like, shoot me a couple pics to my email and I will gladly give you my opinion on where you are as far as bodyfat goes. Measurements are one thing but a visual assessment is much better and, in my opinion, more accurate.
Now, if your numbers ARE accurate, your time frame should give you plenty of room to dial in nicely, provided everything goes the way it should go for your prep. Remember, don't run it up to the day of the show. Get your bodyfat where it should be at about the 3-4 week mark before the show and then slowly drop the cardio and keep your weight stable. This will allow you to come into the last month without being overtrained and overly depleted. Your legs will look MUCH better if you can do this.
I get long winded sometimes but in short, you should have very little, if any, problem weighing in at 230 or better, if you are currently a true 13%.
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