I started 04/23/2008 at 20% bodyfat and around 220 lbs.
Im 210 lbs, 13% bodyfat, And I have been on this diet for about 7 weeks. I have had great results on it. I drop about 1% bodyfat per week, and I started IGF-1 1.5 weeks ago. So let me know what you think about my current diet.
meal 1: 7:30 AM 1 Cup Egg beaters, 1 cup quaker oatmeal 1-2 pieces of toast whole wheat bread only, 1 tbsp ketchup
Meal 2: 11am Chicken/steak mix 4oz, with 1/2-3/4 cup brown rice cooked
meal 3: 2pm Chicken/steak mix 4oz, with 1/2-3/4 cup brown rice cooked
meal 4: 5pm 2 pieces whole wheat bread 5 slices roast beef, 6 pickle slices
meal 5: 8pm usually myoplex original shake blended in Ice/water
meal 6: 11pm usually carb hungry - wheat thins 100% whole grain usually 1 serving sometimes with 1/2 can of tuna.
workout regime : 5 -6 days per week, cardio 30-45 minutes 4 days/week
Monday 6pm/cardio
Tuesday off / sometimes 10pm
Wed - 11am/cardio
Thurs - off
Friday 6pm
Saturday noon/cardio
Sunday noon/cardio
Age 25, Bodyfat about 13%, height 6'4 weight 210.
I noticed that since I started the IGF my weight has gone up slightly, but may be due to all the extra water I am drinking.
Goals 8% bodyfat, weight 205+
let me know if you see anything I could substitute to help me achieve my goals better and keep my energy levels up. I sometimes have trouble since I am running IGF-1.
Im 210 lbs, 13% bodyfat, And I have been on this diet for about 7 weeks. I have had great results on it. I drop about 1% bodyfat per week, and I started IGF-1 1.5 weeks ago. So let me know what you think about my current diet.
meal 1: 7:30 AM 1 Cup Egg beaters, 1 cup quaker oatmeal 1-2 pieces of toast whole wheat bread only, 1 tbsp ketchup
Meal 2: 11am Chicken/steak mix 4oz, with 1/2-3/4 cup brown rice cooked
meal 3: 2pm Chicken/steak mix 4oz, with 1/2-3/4 cup brown rice cooked
meal 4: 5pm 2 pieces whole wheat bread 5 slices roast beef, 6 pickle slices
meal 5: 8pm usually myoplex original shake blended in Ice/water
meal 6: 11pm usually carb hungry - wheat thins 100% whole grain usually 1 serving sometimes with 1/2 can of tuna.
workout regime : 5 -6 days per week, cardio 30-45 minutes 4 days/week
Monday 6pm/cardio
Tuesday off / sometimes 10pm
Wed - 11am/cardio
Thurs - off
Friday 6pm
Saturday noon/cardio
Sunday noon/cardio
Age 25, Bodyfat about 13%, height 6'4 weight 210.
I noticed that since I started the IGF my weight has gone up slightly, but may be due to all the extra water I am drinking.
Goals 8% bodyfat, weight 205+
let me know if you see anything I could substitute to help me achieve my goals better and keep my energy levels up. I sometimes have trouble since I am running IGF-1.