TonyMG
New member
Hi everybody,
After 6 months of solid tarining and very discipline diet i achieved 15% bf from 25%. The problem is that i have stack on 15% and no matter what i do i cannot reduce it further.
Some info.
I am 44 years old, 81kg, 177cm.
Cal/day 2600 Proteins40%, Carb40%, Fat20%.
Currently i am on the last week of pct (drol, tren, test) but still i do 5 iu GH which i will increase it soon to 10iu.
I use ECA two weeks and then two weeks Clen.
My training is:
ED 30min treadmill HIIT before weight lifting.
Day1,4: Bench press 9 sets (30min)
Day2,5: Dead lifts 9 sets (30min)
Day3: Squats 9 sets (30min)
Kind of Bill Star
Weekends 10km running
I DO NOT want to lose weight instead i would like to go from 81kg to 82kg. The idea is to lose fat and drop bf from 15% to 10%.
What i was thinking for diet is carb cycle.
For the training i do not know what change should do.
I was not sure weither i had to open this topic to this thread or to diet.
Thank you in advance for your ideas, help and support!
Sent from my SM-G935F using Tapatalk
After 6 months of solid tarining and very discipline diet i achieved 15% bf from 25%. The problem is that i have stack on 15% and no matter what i do i cannot reduce it further.
Some info.
I am 44 years old, 81kg, 177cm.
Cal/day 2600 Proteins40%, Carb40%, Fat20%.
Currently i am on the last week of pct (drol, tren, test) but still i do 5 iu GH which i will increase it soon to 10iu.
I use ECA two weeks and then two weeks Clen.
My training is:
ED 30min treadmill HIIT before weight lifting.
Day1,4: Bench press 9 sets (30min)
Day2,5: Dead lifts 9 sets (30min)
Day3: Squats 9 sets (30min)
Kind of Bill Star
Weekends 10km running
I DO NOT want to lose weight instead i would like to go from 81kg to 82kg. The idea is to lose fat and drop bf from 15% to 10%.
What i was thinking for diet is carb cycle.
For the training i do not know what change should do.
I was not sure weither i had to open this topic to this thread or to diet.
Thank you in advance for your ideas, help and support!
Sent from my SM-G935F using Tapatalk