The 2023 Rogue Invitational features 40 of the world’s elite CrossFitters clashing at the Dell Diamond Stadium in Round Rock, TX, for a share of the prize pool exceeding $1.6 million. On Oct. 23, 2023, Rogue released six of the nine events that comprise the 2023 Rogue CrossFit Invitational. Check them out below:
[Related: How to Get Into CrossFit as an Older Adult]
2023 Rogue Invitational Events
There are nine events across three days of competition at the 2023 Rogue Invitational:
Individual Event One — Texas Heavy
- Event Details TBA
Individual Event Two — Seat at the Bar
For time; 20-15-10 reps (Men) | 15-10-5 reps (Women) of:
- Log Muscle-Ups
- Five Back Squats — Men: 375 pounds | Women: 260 pounds
Individual Event Three — The Circus
Three rounds for time:
- Ski Erg — Men: 40 calories | Women: 32 calories
- Five Single-Arm Strongman Dumbbell Shoulder-to-Overhead — Men: 100 pounds | Women: 70 pounds
- Killer Cage — down and back
Individual Event Four — 10th Inning
10 rounds of:
- Four Ring Muscle-Ups
- Eight Handstand Push-Ups
- 12 Power Snatches — Men: 95 pounds | Women: 65 pounds
Individual Event Five — The Duel III
- Event details TBA
Individual Event Six — Max Deadlift
- Establish One-Rep-Max Deadlift
Individual Event Seven — Hulk Hands
- Echo Bike — 30 calories
- 20 Double Fatbell Ground-to-Overhead — Men: 70 pounds | Women: 53 pounds
- 75-foot Front Rack Lunge to Zeus — Men: 135 pounds | Women: 95 pounds
- Run
- Hill Sled Push
- 75-foot Front Rack Lunge to Zeus — Men: 135 pounds | Women: 95 pounds
- 20 Double Fatbell Ground-to-Overhead — Men: 70 pounds | Women: 53 pounds
- Echo Bike — 30 calories
Individual Event Eight — Big Cat
Five rounds for time:
- Six Box Jumps — Men: 42 inches | Women: 36 inches
- Two Peg Board Climbs
- Hill Run
Individual Event Nine — The Cleanup
- Event details TBA
[Related: How to Do a Picture-Perfect Overhead Squat for Olympic Lifting, CrossFit, and More]
[Related: The 9 Best Stretches for CrossFit Athletes to Maximize Performance]
2023 Rogue Invitational Rosters
Below are the official rosters for the Individual CrossFit contest:
Women’s Division
- Laura Horvath
- Emma Lawson
- Arielle Loewen
- Gabriela Migała
- Tia-Clair Toomey
- Alex Gazan
- Paige Semenza
- Bethany Flores
- Emma Cary
- Danielle Brandon
- Paige Powers
- Emily Rolfe
- Annie Thorisdottir
- Karin Freyova
- Dani Speegle
- Manon Angonese
- Elena Carratala Sanahuja
- Lauren Fisher
- Kyra Milligan
- Christine Kolenbrander
- Shelby Neal
- Alexis Raptis — withdrew due to health issues
Men’s Division
- Jeffrey Adler
- Patrick Vellner
- Roman Khrennikov
- Brent Fikowski
- Dallin Pepper
- Jonne Koski
- Chandler Smith
- Jay Crouch
- Lazar Đukić
- Jelle Hoste
- Björgvin Karl Gudmundsson
- Bayley Martin
- Will Moorad
- Noah Ohlsen
- Ricky Garard
- Victor Hoffer
- Travis Mayer
- Tudor Magda
- Garrett Clark
- Jayson Hopper
The 2023 Rogue Invitational will be live-streamed for free on the Rogue Fitness YouTube channel and on Rogue’s website.
Featured image: @rogueinvitational on Instagram
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