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Learn How to Program for Strength With Laurence Shahlaei and Mitchell Hooper
On April 7, 2024, the reigning World’s Strongest Man (WSM) champion Mitchell Hooper published a video on his YouTube channel wherein he discusses the intricacies of programming for maximum strength with his strength coach, 2016 Europe’s Strongest Man champion Laurence Shahlaei. Hooper and Shahlaei discuss the following topics: Check out the video below: [Related: Martins Licis and Mateusz…
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2024 Musclecontest Nordeste Pro Men’s Physique Show Preview
Recife, Brazil, will host the 2024 Musclecontest Nordeste Pro Men’s Physique show on Saturday, Apr. 13, 2024. This is the second straight week that a Men’s Physique show has been held in Brazil, following the 2024 Arnold Sports South America event on Apr. 6. Tamer El Guindy promotes this contest, which includes seven athletes aiming to qualify for…
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Is This TikTok Trend Diet Worth Trying? A Registered Dietitian Cracks Open the Egg Diet
If you’re trying to lose weight, it’s not uncommon to turn to diets that promise a lot of weight loss in very little time. The egg diet is one such diet and — as you can probably guess from its name — it involves eating quite a lot of eggs. This diet was initially popularized in 2018 by…
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2024 Tri-City Classic Bodybuilding Show Preview
The 2024 Tri-City Classic bodybuilding show, scheduled for Saturday, April 13, 2024, in Columbus, GA, will feature IFBB Pro League events for the Classic Physique, Men’s Physique, and Figure divisions. In total, 36 competitors will compete in the top classes with hopes of winning and earning qualifications for the 2024 Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2024….
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The Morning Dose #39: Mental Health, Caffeine and Fat Loss, and BPC-157 Cancer Risks
Welcome to The Morning Dose, your one-stop shop for all things peptides, TRT, fitness, anti-aging, and everything in between. Grab your morning coffee and strap in for the latest in biohacking, TRT, peptides and SARMs. We’re Hiring: Become Our Next Hormonal Health Coach & Writer! Join us! If you’re passionate about SARMs, peptides, TRT, and…
2024 Fitworld Pro Classic Physique Show Preview
The 2024 Fitworld Pro is scheduled for Saturday, April 13, 2024, at the Hilton Anaheim in Anaheim, CA. This 2024 Classic Physique Olympia qualifying event will feature 10 IFBB Pro League athletes representing three countries. The winner will join the rest of the qualified athletes to compete in Las Vegas, NV, on the weekend of Oct. 10-13, 2024, as a…
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4 Exercises Nick Walker and Kyron Holden Train for Massive Legs Under Dr. Mike Israetel’s Tutelage
Seven-time Men’s Physique Olympia contender Kyron Holden and 2022 Mr. Olympia bronze medalist Nick Walker teamed up to train under the guidance of Dr. Israetel to sculpt formidable legs. Holden struggles to engage his hamstrings and seeks improvement through this specialized training session via the following workout: Walker’s and Holden’s Leg Workout Dive into the intense leg workout below: [Related: How 2024 Arnold Classic Champion Wesley Vissers…
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2024 Detroit Pro Bodybuilding Show Preview
The 2024 Detroit Pro is scheduled for Saturday, April 13, 2024, in Dearborn, MI. Promoter Fouad Abiad is hosting this event for the first time, featuring only the IFBB Pro League’s Men’s Open division. $25,000 will be awarded to the winner and a qualification to compete in the 60th edition of the 2024 Mr. Olympia in Las Vegas, NV, on Oct. 10-13,…
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Should You Be Running Every Day? A Certified Personal Trainer Gives You the Scoop
There’s nothing like a runner’s high — that mood-boosting feeling of accomplishment after a great run. As a newbie, you may want to chase that feeling by running every day. However, even elite athletes need a rest day. Rest and recovery are critical to making gains in any sport. Athletes balance running and strength training to help their…
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How 2024 Arnold Classic Champion Wesley Vissers Trains For the Pump
During resistance training, muscles experience a temporary size increase, known as “the pump.” This is primarily caused by increased blood flow and fluid accumulation within the muscle cells. There’s a positive correlation between the amount of muscle swelling after resistance training and muscle growth. (1) On April 7, 2024, the reigning Arnold Classic and Arnold Classic UK Classic…
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