Recent content by alero

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  1. A

    Better chest develpment?? Incline or flat bench??

    When I flare my elbows it helps me to flare my lats, and in turn allows me to really concentrate on the feel and the pump. Different strokes for different folks I guess.
  2. A

    Better chest develpment?? Incline or flat bench??

    The straighter your arms are on pullovers the more it hits your chest. The bend of your elbows hits the back.
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