Recent content by Amino

Understanding How Steroid Hormones work, and in part 2 - How Receptors work, which receptor work with steroid hormones. Inner and Outer Receptors. <article class="content" id="article-content" style="background-attachment: scroll; background-clip: border-box; background-color: transparent...

somatomedin and blood glucose levels Insulin-like growth factor (IGF), formerly called somatomedin, any of several peptide hormones that function primarily to stimulate growth but that also possess some ability to decrease blood glucose levels. IGFs were discovered when investigators began...

Steroid Half lives - anyone new to steroids may be wondering what this means, even some steroid users may also be wondering what this means. So here in simple terms you can read and hopefully understand all about steroid half lives and what this term means. How to calculate half...

There are 4 commonly used classifications for amino acids. Three of them respectively differentiate between standard vs. non-standard amino acids, proteinogenic vs. non-proteinogenic amino acids” or their chemical properties. The most well-known way to classify amino acids is based on human...

Train, Rest, Recuperate, and Repeat Success depends on your recuperating powers, and as a beginner, rest is even more important,” says Mr. Universe winner and bodybuilding legend Chuck Sipes. As you progress and your body becomes adapted to hard training, you will be able to add additional...

Universal Training Basics for the beginning bodybuilder and weight lifter Champion bodybuilder Arnold Schwarzenegger said, “I personally like the pain from training because it indicates I’ve worked hard enough for things to grow.“ As a beginner, muscle soreness will definitely hit you, but you...

Bodybuilding Program. Bi's Tri's and Thighs <header style='background-color: transparent; box-sizing: border-box; color: rgb(122, 124, 130); font-family: "Open Sans","Helvetica Neue",BlinkMacSystemFont,Roboto,Oxygen,Helvetica,sans-serif; font-size: 19.2px; font-style: normal; font-variant...

you should enjoy being up on that stage and make the most of it however you can.

Cardio & Carbs Conclusion Cardio & Carbs As mentioned, cardio should be done on all the low carb days, preferably before meal one. If this doesn't jibe with your schedule, just get it done when you can. The next best time would be after your weight-training workout, but before you have your...

Two weeks out to get ripped up. Guide on carbohydrates, water loads, sodium intake, etc.. At some point, all of us want to show off what we've been working so hard for in the gym.Perhaps it's something big you have planned, like a sunny two-week vacation or cruise, or maybe just a simple...