Recent content by Arned Flanderss

Drol and dbol are both very powerfull steroids. The sides you get and water bloat does not mean they you are not gaining good amounts of muscle too. Again, they are both powerfull steroids and work very well if used properly. The gains are permanent, the water weight, sudden weight and strength...

I just did incline max, well max for me.. I do not go below 5 reps on most any of my lifts as I aa more prone to injury that way. Like sweatmachine said-- shoulders-- my left one is bad, hence me only being able to incline. Regardless I did 265 on the incline barbell press for 7 reps had help on...

They are MIA, and I am fuckin pissed. I will reverse track the # billed to my card and get a refund, if worse comes to worse.

I go as low as 7g/iu as well... I shoot, take a shower for about 5-10 min and pound my shake.. I usaully will only take half my shake at the 10min mark and the other half around 30.. I DO go hypo about 1 1/2 hours post slin so my meal comes in a little before that time. Keep lots a sugar water...

Thats fooked up. Thank god this does not happen to me anymore, probably cause I have enough size now. When the A-hole comes up behind you and starts spotting you from no-where. It is like I have one of those cash register lights signaling " Spot needed on Bench #2". They act like they did me a...

Not sure what index you are going by. Whey protiens glycemic index, or affect on blood glucose, is very low. I mean not even close to medium low. I am not knocking you it is just not the best route IMO.

I dissagree, are you saying that one should consume 200mg of protien if the dose of slin is 20iu's? Even if it is 10iu's to much protien can be dangerous as it slows the absorbtion of nutrients in the gastric tract. Carbs being one of those nutients much needed at a critical time.

I have had weird slin experience this time around. I feel like I am not taking enough, but I will NEVER get careless with slin. I take around 10-12iu post training drink about 100g carbs and 50-60g protine. wait a litttle while I sip on some carbs untill about 2hours later where the big meal...

LMAO My name is Arned and I am a greatful recovering alcoholic. They tell me to keep coming back it works if you work it. Been to many o' those meetings kidrock

WOW!! It amazes me how many contradictions there are in bodybulding. I am sure I will get flamed or put down but I I'll feel better.... Getnbigr-- If pushups are not resistance training please explain what is, although I am sure you worded that wrong. Pumpseeker-- Again you probably worded...

Newbie here <------ I was refered by Skip(he is all nat. btw) about a month ago. He and I go a couple years back from posting at anabolex. I started training about 8 years ago and have taken about 2 years off up untill recently. I will be posting some pics here in a couple weeks for critique.

Sore or not a muscle can be trained 6 hours after the previous stress with highly tuned athletes(us) and proper recovery techniques. I do not reccomend this although I have trained a muscle ED for 3 weeks with phenomonal results. Ofcourse over training is sure to set in if I continued this, that...

Muscle fiber training need not be a concern in bodybuilding as far as I am concerned. IMO bodybulding is not a performance oriented sprot, we are not training to use our muscle for a specific task. I am not saying it is not good to hit different varations and activate all fiber activity although...

Correct me if I am wrong. With a valid script is is legal to claim a 3 month or 90 day supply through customs thereby allowing you to go through any mail order Rx required pharm, or even taking a small vacation to mexico.

Great post! I think it is important to note that the meal should never be in the form of solid food. Digestion takes much needed energy away from muscle repair. After the steroid ban there were a select few high caliper olympic athletes that would actually inject aminos to bypass this proccess...