Recent content by Ashop

Save it until you do another full run of DECA.

I have tried it both ways, all at once or split and the outcome at the end of the day was the same. For a preworkout booster, all at once before training is best.

There really are no set rules. Best way is to experiment and see what works best for your particular situation.

There are a lot of gym owners suffering right now. Glad to hear your doing well.

And he never came back to explain how his AAS use was responsible......

I'm doing it right now. I was in incredible pain for 2 straight weeks and out of the gym for over a month. I went back and started with less weight, lower volume and I'm careful not to use movements that cause any direct pain or discomfort to the injured area.

MANY things can cause gyno from PED's to over the counter medications and even marijuana, HOWEVER, all of us hear know whats really going on....

Really looking forward to this fight. I like both of these guys. I certainly hope they do take it to the ground at some point of the fight.

We lost a legend, sad to see him go. RIP Ric.

REST, ICE, COMPRESSION, ELEVATION Use ant inflam as needed. Perhaps some light stretching and massage..cyrotherapy if you have it in your area.

I figured the same. You should be good to go.

Thats a very nice offer!

Scary times for gyms. Traveled the last couple of weeks and went to various gyms and the same scene in most of them..EMPTY!!

Excited to see this fight happen. Both of these guys are hungry right now.

Its definitely not for everyone. Some people have a love/hate relationship with it.