Recent content by aten8

just a quick midsection shot

thanks

already posted above, but that's cool at this show i was 212 at 5'11 between 5- 6 % placed 2nd out of 8. was not as lean as usual and judges saw that. also the guy who won deserved it.

they have seen me alot leaner at other shows. even if you look at the black and white pic of my abs, i'm leaner there.

by being left handed you are always using those muscles in the left arm , therefore the rest and recuperation time is less. maybe it's just the pic or the difference in peaks. but they both look great, i'm just picky thats all. what show did you want to do ? your well on your way to getting...

thanks guys

you have improved a lot since the beginning of this thread. your waist and excess has slowly come off and your chest has improved a lot. your back is your strong point obviously. you need to look closely at your left side. it seems to be the weaker of the two. concentrate more on that side. keep...

if it works do it.............i personally don't like more than 8 - 10. but everybody knows whats best for them. good luck to both of you.

number 2. (out of 8 ) not as lean as usual, judges were dissapointed. oh well 2 was good enough.

thanks guys appreciate the praise!

you might want to try 14 - 16 weeks. 20 weeks is too long for someone to stay on a strict diet. you will probably turn out stringy. or loose more muscle than you expected. 20 weeks is also hard to stay dedicated to. i think you should be able to do it in 14 - 16. remember thats 4 months!!!

in easy terms....catabolism is actually your body feeding off your muscles. this is the main thing that bb try to stop form happening. it is very important to intake carbs and protein within the first hour after a workout. especially carbs. your body has just gone through a hard workout, and is...

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go for 8 then. that's usually what i do. if your not high on the % side then you won't need any more time. as you know.