Recent content by becca24777

Thanks. After reading your reply, I noticed it is Women's One a Day Active.

Hi everyone! I am currently taking Women's Active vitamins daily. Is that good? If not, any suggestions would be greatly appreciated. Thanks.

Thanks for the advice. Do you have any you would recommend?

hi all, just wondering if there is a specific type of protein powder that i should be taking? my fiancee takes a whey protein and i have heard that is better for a female to take soy protein. if anyone can help me please do. thanks

hi, new to this board and need some good advice Hello I am a new to this board and need some advice. I have been doing aerobics at my gym and have been eating properly. i have been eating pretty clean for the past 2 - 3 months. i am 5'3 and weigh 130 lbs, i am quite muscular as i used to be...

My co-worker had the procedure done under the muscle last July. She went from A- to C+. She had always been really into weights and cadio. Her doctor informed her to wait a minimum of 4-6 weeks after the procedure before starting back. She started back slowly to take precautions of injuring...