Recent content by Beti ona

Interesting and logic

Without effort there are no results

And the flu has disappeared from the planet, of a sudden, lmfao

It's a joke, any infection tests positive for covid, haha

Oh yeah, people are full of shit, they blame anything other than themselves and their inability to put the time and energy into work.

Impressive fat loss, muscle gain and strength will take a little longer

Of course, if you don't put in effort nothing will happen, if you make an effort you will always get results, no matter how small. And when you start to enjoy the process you will forget to discover what is your genetics or your genetic potential.

I like using resistance bands when I do flys

For a natty this would be a kind of suicide :dizzy:

Dude look great, nice physique

The best personality in the sport

Yeah, I like do it with bands!

Lol, I just don't like the posture and there is no tension all the way, I prefer to do it with bands or cable.

Only once every 6 days, on chest and triceps days.

I hate kickbacks with dumbell.