Recent content by Bigandloud5799

Ok no that is kinda why I asked. I like to gain heavy in the 5 to 6 rep range for all big movements then a little higher in the accessories. Each to days week. 2 push days with bench one both Tuesday and Friday . Two pull days with heavy bent over barbell rows wednsday and sat Then 2 leg days...

So you do those on the same day? Like start in the 10 rep range and then add weight as the Reps come down?

Do you feel you gain more size on a strength based training program, say 5 to 8 rep range, heavy or a 10 to 12 rep range bulking program when on cycle? I normally train more of a strength style workout but wonder if it'd be more beneficial and get more out of the cycle by going to more of a...

Always this. Even not on cycle. Monday squats/legs, Tuesday bench/chest/push Wednesday back Those are for strength days lot reps 4 to 6 per set Then same schedule for hypertrophy thurs,fri,sat. 8 to 12 rep range

New to the site, awesome information