Recent content by bigmeat

222

222

601

I use natural peanut butter. A tablespoon on my tongue usually gets me by. Along with lots of water. you also , find something to do. keep busy.

so far maybe three to four times a day (weekdays). once (weekend)

skips right randy. you did just take us waaaay back...only part i remember is the ice cream joke (ice cream man is coming). problay the only thing i could relate to at the time.lol.

Thanks for the reply skip. hey your known for what your good at. your the "shitman".lol. that lil add on "natural or geared" was a big help. I did a trail run last weekend and filled out pretty good. (no waterpills or decrease in salt was done). found out that the do-nuts bloat me. reese's...

thanks Al for the welcome. im glad to be here.. yeah i've been following alot of post and searching. it seems that he has it down. i couldnt find much about this subject instructing how to do it without slin. hopefully skip can shine a lil bit of his light on me.

just want to say hello. i've been competing for about 3 years now. im a fireman and a personal trainer parttime. i've been reading and learning alot of new interesting info on this site. so far im loving my visits here. i have a question bout the shitloading technique. is it recommended...