Growth Apparent !
Good to hear and see your progress. :wave:
I continue pumping, pushing, pulling and progressing too, at 62; am 208 at 5.8 w. chest, 51; waist, 34; thigh, 28; biceps, 16.5+/-; neck, 17; calf, 16.33.
Am using black NO; recent lifts: leg presses, reclining hacksquat, 1070...