I am currently using Intek Evolution and IsoFlex. Any opinions on those?
Long ago I used to drink the Max Muscle High 5 for years without issue. I switched to BSN Syntha-6 shortly thereafter and was fine and then they must have switched up the formula because and many others destroyed our...
It appears that I am unfortunately entering the realm of being effected by lactose so I think my Whey protein days are on their way out. I have seen some protein powders that are egg based but I am looking for recommendations as I am not going to be able to consume 6 eat meals a day. Hopefully...
Just funny how Crossfitters' preach the whole drug-free healthy lifestyle, paleo, functional strength BS. In the end, even though they claim their goal is functional strength, they never obtain the physiques they are looking for. The top crossfitters in the world are far from impressive. A...
Sorry if this is a repost but I found it very interesting, although not surprising... (Not trying to break the rules and post a web link but I am unable to get the pics to showup correctly. If you want to see the accompanying graphics, which really tell the story, then you will have to view...
I start with higher reps with 2 plates, and keep adding a plate until I get to six plates. That's the end of the road for me. Then I bump back down to 3 plates and do 7 sets of 10 with 30 seconds rest in between. Barbell only. I often see guys looking up in the air like they are squatting and...
Okay thanks, and you just answered my second question too. Which was, is there any issue going into the same muscle on consecutive days. Sounds like there isn't.
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