to check out this article, go to this link:
http://www.muscle-fitness.com/nutritionsupp/index.jsp
there's a lot of stuff in the article that helped me in the beginning stages of my bodybuilding. this could be really beneficial for you as well.
peace out,
cc
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.