Recent content by chewiniron

2-7-6

276

mcgaret i like the heavy /slow /low reps....get great pumps ....i have just started doing this a few weeks ago so its hard to tell if im getting much for results but i do feel like i have gained some strenth....trying to get the arms up to 20" and right now there round 18....no pump...

thanks for the input guys....feels great when ya work hard and it pays off

ya its a good feeling on a personal level when you do better then you think your going to do.......i kinda laughed to myself after my set....i couldnt believe what i was seeing....not that i consider myself big...(although one day i hope to be....right now 5'09 224lbs bf prob round 16%) but...

prob one of my favorite arm exercises in my workout....so when i was able to put the 45s on each side and do nice slow reps i was pretty happy....well i have been adding 10s with it and 5s once in a while....well the other day i did 45s on each side and 25s ....at first i had a few people...

22g 1.5" to do both.......draws well and delivers well IMO

i do reverse grip close to work my tris......of course nothing works as good as skull crushers...

i lay on my stomach on the bed and relax.....the wife does the rest.....most of the time i never feel a thing

true on that....i try and do three diff exercise for the muscle group im working.......i feel the advantage is i get to put all my energy into that body part and so far i like the results......i have been trying this for two weeks and i get great pumps and getting that sore feeling in the muscle...

Just wondering if anyone else hits just one muscle group each workout....im trying a different approach this time for me ....im focusing on just one muscle group each workout compared to before i used to hit one major muscle group and then one small muscle group each workout....im thinking this...

is there info on NPP on here....dont know if im just having a moment but i cant seem to find a read on it.....

i like running my dbol at 35-50mgs day......also like to run it at the begining for about 5 weeks

well i had enough test 400 to run the 10 weeks with the prop since i was thinking of running the prop at 400 and the test 400 at 1mg week would give me 800mgs week of test which would be the most i have ever taken.........i also have some test cyp and test enanth on hand and some test base at...

swole i was trying to get 10weeks out of my prop thats y i was adding the test400....i have 40ml 100mg/ml on hand ....i could make it an 8 week cycle at 500mg of prop and add the test 400.....im sure my body would react well since i havent had a thing since last july.....was also thinking of...