Recent content by cinsam

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    How many kcal burned during a workout?

    This is my understanding of kcal's and how they are burned and calculated. A kcal is simply a unit measure of energy so every time your body does any activity you burn a certain amount of them. The amount burned can vary greatly depending on the intensity, length of workout, type of activity and...
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    Vote for me please... Flex bikini model search!

    Wow...I went through the Photos online and you have my vote for sure. Love the tats and you have a great look for Flex Mag.
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    My experience using IGF to treat Achilles Tendentious

    I am not sure....I went for spot injecting for two reasons. 1) I wanted to get the IGF as close as possible to the injury site. 2) I am a big bicycle rider/racer and triathlete and I figured that the IGF would give me some good gains in power and endurance for my legs. I am going to review my...
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    My experience using IGF to treat Achilles Tendentious

    11/14 – Ok here is where my program goes bad (MY FAULT). I had my evening injection on the 13th right BEFORE my calf work out….bad bad bad, dumb dumb dumb. I read that you inject after you workout but in my inexperience I did before. When I woke up on the 14th (the next morning) I had incredible...
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    Got pain and swelling - any ideas?

    Thanks a TON...this is my first experience with site injection into a muscle. You are right I learned the hard way to inject AFTER you work out. Thanks again! Won't do that again...
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    Got pain and swelling - any ideas?

    OK so I have been going through my IGF cycle to heal an injury in my leg as outlined in another thread. I started on 11/4. Here is where is gets a little crazy. Yesterday afternoon I did my second injection of 20mcg in the left calf, I did the right that morning. Within a few hours my calk had...
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    My experience using IGF to treat Achilles Tendentious

    My experience using IGF to treat Achilles Tendentious First a little background. I ruptured my left Achilles 3 years ago playing basketball and had surgery. NOT FUN and about 14-16 months to fully recover. Now I have a partial tear and severe Tendentious in my right Achilles…SUCK. No surgery...
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    HELP!!! IGF-1 LR3 for Tendentious?

    For sure...the closest I am going is in the calf muscle since the Achilles attaches to the base of that muscle.
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    HELP!!! IGF-1 LR3 for Tendentious?

    So I have some IGF on the way and some insulin syringes. I imagine that a direct injection into the muscle close to the tendon in question (my Achilles) would be best. Here is my plan and any feedback would be much appreciated. Since I am doing this strictly for recovery from Tendentious and...
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    HELP!!! IGF-1 LR3 for Tendentious?

    Thanks man.... I am going to give it a try and I will post my results on the board. Can I get some feedback on injection site for Achillies recovery and dose/cycle info?
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    HELP!!! IGF-1 LR3 for Tendentious?

    I have heard that IGF-1 LR3 is excellent for recovering from Tendentious. I am an experienced user of inject able in the past and am curious if anyone has tried or can verify this for me. A little history on me. I am an endurance athlete who has a body building background. I am currently 6'...
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