Recent content by ckcrown84

The saga continues, today we do a two day and some extra calories to support it--date night tomorrow, so gotta do what we gotta do. This morning: 1x1 Pin Press - 325 Then single arm dumbbell press on my healthy side, supersetted with 5x5 barbell bicep curls Short and sweet. My right shoulder...

Fuck yeah

The road back isn't going to be easy, but we gonna go from fat to fit in record time :) Pictured: week 2 Videos: week 2 Supplements current: 300 Test / 10mg Dbol (Steroidify) brand: Pharma Sust 300 Obstacle 1: Nasty shoulder impingement, no treatment plan yet. Complete loss...

a 10 week routine. Today: 495 x 4 365 6x6 - done in 15 mins Brutal session, my cardio sucks which makes the 6x6 particularly challenging.

Uploading now.

I am not doing a physique show. I am rebuilding a squat. I wouldn't expect much physique development lol

I didn't go anywhere 1 week deload 1 week recovery week to see if an extra week helps the back Did a workout last week, ehh didn't help :) lol

I am just eating. I subscribe to Factor_ For meals, About $180/week for 3 meals a day. That makes up about 1500 calories. Then I fill in the rest with milk, shakes, other meals, etc. Target is just ~3300 calories or so.

Squat Training - Week 2 (week 3 workout is 10/8) What is happening here? We are doing an 8 week training course broken into 2 four week waves. The goal is to complete 6x6 as quickly as possible. The first 4 weeks we hope to finish inside of 12 minutes, and the 2nd 4 week block the time...

I can teach people how to get strong, its up to them to eat :)

Workout updates and week in review. Updated Cycle Test / Sust Blend: ~500mg a week Masteron / 400mg/week No orals until some peak weeks. Some Content Still throwing in my single arm DB Press, these are great builders. Unfortunately with my right shoulder I can't do my right side. But...

Breakfast today: 1 Bannana 2 Oilkos Greek Yogurt 8oz OJ 20oz milk 1 scoop Whey Nothing exciting :)

I mean, I can but my food really isn't dialed in. Not sure people would be terribly excited by the food log. I don't follow a diet like a bodybuilder would during prep--not as strict. You want to be in a surplus to perform You want to be jacked, and thick but not fat

Not really the case for me. When I start peaking around 1000 I start loosing sleep, appetite, etc. Which then negatively impacts peak performance which impacts numbers lifted. Some people can handle more, some less.

Yeah its about time. Once I compete I generally run tren around 8 weeks, the last 4 weeks are pretty high dosage. Linear escalation from 100 to around 500