Ok, heres the situation:
I am 5' 8 and 165-170 pounds. Approx. a year ago, I was 205 pounds, and benching 330, squating around 500. Today im lucky to get 350 in reps of 10 on the squat, or 275 on the bench even 3 times. What happened what I was hit by a car, and couldnt work out for a good 6...