Recent content by deltachistud

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  1. deltachistud

    225

    how many reps for flat and incline ever?? flat: 18 incline: 14
  2. deltachistud

    personal training certified

    where did you go to get it, how much, and who has it? im thinking about the cooper institution in Dallas, Tx.
  3. deltachistud

    5000

    congrats bro
  4. deltachistud

    Hard to swallow pills?

    those damn animal stakes, theres like a million of them
  5. deltachistud

    g-string stress test

    second that!!
  6. deltachistud

    You might be a pro-ho if?

    FUNNY
  7. deltachistud

    AGES

    HOW OLD ARE YOU? IM 20
  8. deltachistud

    weight room accomplishments

    well i want to get some ages on here, im 20 and weight 190, around 12%bf and been lifting for about 2 years. my best is 225 for 15 times on flat and got 325 3 times, 275 for 5 on incline, 315 for 6 on squat to the ground
  9. deltachistud

    Gym Bastards and Bitches

    you too! i hate talkers, even if im with a buddy, we have our book with what we're goingto do and we do it without talking.
  10. deltachistud

    heart monitor

    mine too
  11. deltachistud

    heart monitor

    i suggest every1 to get one, i just got mine, and i love it, i got the polar A5, tells you everything. great investment!
  12. deltachistud

    Here are some more updated pics, hope you enjoy...

    WOW!
  13. deltachistud

    DEADLIFTS vs SQUATS

    i fourth that!
  14. deltachistud

    Check out Dennis James offseason

    damn
  15. deltachistud

    BACK

    been away for summer and my computer was broke, sucked
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