Recent content by dez72power

Focuses on building both strength and mass. My rep scheme starts @ 10 for each exercise, then I build up in weight and drop the reps down low and boost the intensity up. Its worked very well for me to gain a lot of mass and strength in a short time.

I've never focused on putting on lean mass, I always just focused on putting on as much mass as possible and keeping the fat levels low. When I'm bulking I'm eating 5000 calories a day minimum, maximum 5500.. if you're running a cycle I'd imagine you'd pack of lots of new muscle following a...

Definitely go with juicing over blending. Unless you buy some insane $700 blender you'll get all kinds of stringy fibers and chunks that will make you want to puke haha. You can get a cheap juicer used for like $30 on classified ad sites.

Just found this forum, really happy to have found some similar minded people to chat with. I'm mainly into powerlifting but am following kind of a hybrid lifting program that builds muscle as well as strength. Looking forward to chatting it up. Cheers! Dez