thanks scorpio you pretty much covered it all. I think I may have had it in a delt once, it got huge, red and hard as a rock and also went half way down the side of my bicept!
I get some major pains in my lower back on the good old d's it's a good but bad thing. it's because they blow you up like a fish. you might be in pain but you can lift a house.........I like lifting the house.
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