Recent content by Douglas

You provide good information about the nuts. Thanks for provide such valuable information. Nuts are really beneficial for health, they are more effective for heart and brain health.

Oatmeal is good for controlling the weight. Use raw vegetables such as broccoli, carrot, cucumber,and spinach for controlling your weight.

I also in favor of eating more fresh fruits and raw vegetables. These are more beneficial for our health and fitness.

Hi dear, Follow these tips for losing your weight. Do exercise regularly Running, swimming and jogging Drink plenty of water Control your diet Take more boiled vegetables Don't take more cholesterol and fatty foods Eat fresh fruits especially citric fruits Drink fresh fruits juice Take...

Hi dear, You shared good information about Testosterone lowering foods. I get a lot of information from your this post. Thanks for sharing this information.

Grapefruit is very beneficial fruit for our health. It is more effective for burning the fat and losing extra weight. It also controls the cholesterol level and keep body fit.

My favorite meals includes: Vegetables fired rice, Fried chicken, Fried fish, Pizza, Fruit salad, and fresh fruits juices.

You shared good fruits salad recipe. I like fruits salad a lot. I mostly prepare fruits salad myself at home and take it along with cream.