on chads bd
http://www.musclemayhem.com/forum/cgi-bin/ikonboard.cgi?;act=ST;f=33;t=4529;st=45
i posted my opinion on bentencroft and biff dont like it!!!!
no cardio
not being one that likes to argue!! hehe anyway all those you mentioned were black!!! Jimmy Cannyon who will lite up henry does no cardio either but im the paleist white man on earth and for me no cardio = no results..... yess i know quadsweep at EF who also helped prep cannyon does...
yep
JDmisterclean is following the plan and im keeping an eye on him and will do his carb up for his show!! he is a Personal trainer at Schwarts Labs and is a new Father TODAY!!!!!!!!!!!!!!!!!!!
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