Recent content by DRB480

Hoping to get some direction.  Where might I look for some competition diet and related ideas for the final weeks.  I am doing ok with training & cardio...have been reducing calories...eating "clean" and maintaining fairly high protein with lowering carbs.  The pros have their "secrets" with...

I am a female bodybuilder who has just started to compete. I've paid my dues for 6 years and now I enlist additional "training tools" I had no problems with my first cycle. This one is kicking my ass! Ladies please help! Lets talk. Cannot enlist help from M.D. for obvious reasons...