Recent content by drdavidjesse

yeah...i was at the absolute bottom with my thighs against my chest...the pain i'm experiencing is more lateral than it is medial...getting out of bed is a challenge...twisting is bothersome...and bending over is painful as well...this pretty much means a month into trying to get back into...

hey guys... so i was at the gym thursday afternoon doing leg presses with a trainer...i was at the bottom of the movement, and i don't recall whether or not i was at the end of the negative or the beginning of the positive, but i felt something kind of tweak/pop/snap on the lower right side of...

i have always worked out at "chain gyms"...and those are OK for basic things...however, i recently joined a stripped down, hardcore, "mom & pop" type gym in the next town over from me that is run by a former competitive bodybuilder who has been doing this his entire life...i plan on utilizing...

i've just started getting back into training myself...here are the over the counter supplements i currently use... -protein powder (i use 3 different types-whey isolate for immediate post workout; casein for before bed; and synth-6 for when i feel i need some extra calories along with the...

i think "motivation" is more of a factor in the beginning stages of starting ANYTHING new, whether it be a fitness routine or making sure to brush your teeth before bed every night...once you get past that beginning stage, then it becomes "habit"...once a behavior has crossed over into the...

thanks for the welcome... bigghorn i'm a board certified pediatrician, however am now in the process of applying to complete a second residency in radiation oncology...just can't get enough torture i suppose...

hey guys... have known about this bulletin board for years from my buddy chemh0ser, but just recently decided to join...im 35 now and had been really interested in training about 10 years ago or so, but then medical school and residency pretty much shut down my existence for a while...am now...