Recent content by dreamache

oh hey man, thanks for the reply, but I didn't really post this thread asking for personal advice. I was just stating that I've received great results size-wise and strength-wise doing a higher frequency of exercises for biceps - a training style most would consider overkill for someone...

The bicep is a relatively small muscle, and there really is only one movement. Therefore I hear a lot of people saying you really only need to do 1 to 2 exercises for biceps at high intensity, which should be sufficient. Hell, some even say you don't need to train them directly at all. But is...