Recent content by feelnfit

yeah 45. they will shrink some with all the cardio i am starting this week and i have cut down on the heavy squats to just extensions,stiff deads and front squats with higher reps.

thanks all for the welcome i hope to gain some knowledge as well as spread some (if thats what you call it) . even at 45 i too am still learning

bigger need at least 19-20 bicep bring up my calves too drop my waiste to 32 then bft to 4-5% then i be ok.

45 years old, been lifting about 20 years mostly power contest. now 6ft tall waiste 36 calves 17.5 bicep18 chest 54 quads 45 11-12%bft wt down to 255 diet down to 230 by sept then start 16 week bulking. plan on enter masters knoxville classic next june 2004 and another after that. workout about...

forgot to say hey i am new . any way thanks for the invite. board looks good.