Recent content by freebird

Hey what's up!! I don't post much but have been lurking in the shadows for a while and was wondering if you any of you could help me out. I've been taking 1 mg of MC's Finestra solution per day. My question is I've been looking around and some guys are taking 2.5 mgs or even 5mgs, what are do...

Thanks guys.

Does any one know how many drops make a mg?

Just wanted to say thanks for the excellent service!! :wave:

Thanks bro will do. Yes I shop mostly at Trader Joes and they are the bomb. Most of their food dosen't cantain any extra gargage that you will find at most super markets. No preservatives and no extra sugar added. I really appreciate your time. and will bump up my protein to 300 per day. I just...

Thanks Teedubgee... good to know.. I'll ditch the bar I know they are bad, I just haven't had enough money for shakes. Next week I get paid commission so I'll get a 5 lber.. I cannot afford fish oil, primrose do you recommend olive oil until I can?

That sounds really good actually that's what I was looking for. I'm not eating any fish oil before bed and I'm not eating any nuts. Well Natty peanut butter but it has 6 gms of carbs per tbls. What is the importance on this? the journal above is f'd up because it's in xcel file format. Here is...

Let me get my journal in a text format.

Hi everyone. I just started my keto diet for the first time about 2 days ago. I've made a log of what I've been eating and tracking the results. Any advice would be great. I"m 6'1 255lbs 28% bf and really just want to get down to 18% in 60 days. I'm diong 5 days of cardio at 80% of max for 40...