Recent content by goerge

Another great thing people tend to forget about a 401K is the money comes out Pre-Tax. Meaning what percentage you put in comes out of your gross pay. If you make 100k a year and put in 15% you will only pay federal income tax on 85K. This could potentially be huge in savings on what you pay to...

Nice Job BRO, I think you have got the right formula to get it done. I knew you had it in you. One request, next pose you give us show us a most musculer crab. I'd like to see your traps.

Yesterday (wends) had a killer leg workout with my training partner (note he is 67 years old) He kicked my ass yesterday. I did super squats 540 x 20...with a 1-2 second pause at the bottom of each rep, I came to a compete stop, and held it for a second. Then blasted the weight up to the top, it...

Try this.Carrot Smoothie 2 cups carrot juice 1/2 cup apple juice 6 oz. non-fat vanilla or plain yogurt, frozen 1 banana Nutritional Information: Serves 2, per serving: Fat: .5 g Calories: about 235 Doesn't include protein powder.

6 egg white with milk added and whipped, add 1/4 cup cooked brown rice, 1/4 cup black beans. pour into a non stick pan like an omlet. turn over and fold onto plate. heap 1/4 cup of plain non-fat yougrt, which tastes a little like sour cream. Has over 50 grams of protien!

I'm trying something today inspired by this - basically, 24oz of plain goat yogurt, 1 tb of curry, turmeric, and paprika. Salt to taste... Going to marinate chicken for 24 hours and bake - I'll let you know how it turns out