Recent content by Gonzomedic

Thanks Nshape! That is a great site as well!!

Will do thanks

Thank you for that post! Excellent read!

I'm relatively new to the power lifting side. Unfortunately many years spent benching and curling.lol For about a year I've been training the squat, dead lift and assorted accessory lifts for those. I feel alot stronger! The routine is a Westside style and I have to credit Ironaddicts and the...